Fitness Training Customized for YOU!
Whether it is HIIT*, Step Aerobics, Your own body weight Calisthenics, Bodybuilding techniques, Pilates, Barre Workout or Yoga Asanas, your workout will be customized to suit your lifestyle and your physical needs.
*High-Intensity Interval Training (HIIT) focuses on Strength, Power, Endurance or a combination of all three.
These workouts can be done one- on- one or with a group of your own choosing, We can do this at your space, in a public park, at the beach or in a fitness, dance or Yoga studio, or even at a gym.
In addition to the physical exercise, all other facets of fitness for life will be addressed. At Serenity Spaces this includes the following: