Hello followers! Here is a helpful things to keep in mind as you are planning meals throughout the week. Kefir and kimchi are great, but did you know that fermented protein supplements also come with major health perks? Our friends at the New Hope Blogger Co-op are sharing how to get the most from this critical nutrient. You can find the original post at http://goo.gl/iSJ1pL. Now you can enjoy great eats and treats while feeling good about your food choices. Also learn natural remedies that can be put to use everyday inside the household or on the go. I will be posting helpful hints throughout the week to Twitter and Facebook as well so stay tuned into all things Serenity Spaces!