This tasty treat can be enjoyed at any point in the day! Personally, I enjoy having this beverage at breakfast time. I leave my apartment at 7:30 A.M. to make it to my 8 o-clock class so I do my prep the night before since I am always on the go. I begin by removing the container from the base of the blender and adding all of the ingredients except for the water. Once that is done I put the container in the fridge overnight. Make sure that the bananas are frozen enough so that they will still be slightly frozen the next morning. The next morning I add the water and blend until all of the ingredients are creamy and smooth.
Yields 2 servings
- 2 frozen bananas
- 2/3 cup of water
- 2 tablespoons raw tahini
- 1 tablespoon raw honey or agave nectar
- 1 teaspoon vanilla extract
- Dash of ground cinnamon
Check out more natural food recipes and tips from Chef Dorit’s book, now available on Amazon.com.