Patrice Rutledge

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Patrice Rutledge is a contributing writer for Serenity Spaces. She writes frequently about healthy living topics for publications, organizations, and events including Green Lifestyles, the Green Lifestyle Film Festival, Eco-Salon, A Day of Green Beauty, Healthy Living Today, and Serenity Spaces.

Eat Chocolate, Get Healthy

Eat Chocolate, Get Healthy

Chocolate has been getting a bad rap. Although it’s often combined with other ingredients that result in calorie-laden and not particularly heart-healthy treats, the actual cocoa bean…

Walking the Streets of San Francisco: Have Fun, Get Fit

Walking the Streets of San Francisco: Have Fun, Get Fit

The best way to really get to know any city is to walk its main thoroughfares, ramble down its side alleys, and immerse yourself in the day-to-day activities…