Yearly Archives: 2017

The essentials of Ayurveda

The essentials of Ayurveda

Author: Jessie Shafer, RD Delicious Living caught up with Heather Baines, an Ayurveda practitioner at Roots of Wellness Ayurveda in Boulder, Colorado. She has been practicing and teaching Ayurveda for…

How to Know If You’re Suffering from Noise Pollution

How to Know If You’re Suffering from Noise Pollution

Learn the telltale signs—and 5 ways you can start a noise detox right now We lead frantic lifestyles. We often find ourselves hooked up to earphones playing music or…

Finding Inner Peace

Finding Inner Peace

This video was created as a gift to humanity by Chris and Dawn Agnos. In “Finding Inner Peace,” David Lynch describes how his personal experience with meditation helped him to…

Eat Chocolate, Get Healthy

Eat Chocolate, Get Healthy

Chocolate has been getting a bad rap. Although it’s often combined with other ingredients that result in calorie-laden and not particularly heart-healthy treats, the actual cocoa bean…

Defining Serenity

Defining Serenity

Serenity is the silence of reflecting internally as opposed to projecting externally. . Serenity is also the means by which we regain our selves, discover and regain dominion over our infinite…

Walking the Streets of San Francisco: Have Fun, Get Fit

Walking the Streets of San Francisco: Have Fun, Get Fit

The best way to really get to know any city is to walk its main thoroughfares, ramble down its side alleys, and immerse yourself in the day-to-day activities…

Serenity Fresh Juices

Serenity Fresh Juices

Photograph by Gareth of Lensology SERENITY FOODS Customized Juicing Juices are made fresh daily  according to your Ayurvedic Dosha or according to a Medical Practitioner’s requests Minimum Order (3…